Where do you get your Protein?

     The most frequently asked question I receive while fasting meat is, "where do you get your protein?".  A vegetarian will not die from protein deprivation.  I have found through research that most Americans intake more than enough protein daily, and are getting too much protein from animal sources.  While protein plays the starring role at the dinner table, it should be moved to a supporting role if you choose to eat meat. 

The average person (excluding pregnant and nursing women, athletes etc.) should intake 45 - 55 grams of protein per day.  Excess protein will not make you stronger but more likely turn to fat due to the caloric intake.

A cow did not eat another cow to get protein, and an elephant did not eat a steak for protein.  Leafy greens and vegetables have more protein than they are given credit for.  A 6oz steak has 30g of protein, That is already more than half of what an average person should be eating. There is 7.5g of protein in one cup of raw spinach, 10g of protein in 2 cups of broccoli, and 18g of protein in 1 cup of lentils just to name a few.   Fruits, nuts, and beans are also viable sources of protein.

I am not vegan, so I also consume dairy products such as cheese and yogurt, organic and rBGH free of course.  I also receive protein from organic whole wheat sources. 

You can rest assured that any vegan or vegetarian in your life is certainly getting the protein their body needs!